Class types
Whether you want heat, stillness, or a gentle first step — pick the lane that matches your energy today.
Breath-linked sequences that build heat, strength, and focus. Expect standing postures, balance work, and a satisfying cool-down.
Teachers offer layers throughout — take the steadier option or the fuller expression. Great if you like to move and leave a little sweaty.
Floor-based poses held for several minutes to ease fascia, hips, and the busy mind. Props are your friends here.
Ideal after long desk days or as a counterpoint to stronger practice. You don’t need flexibility to begin — curiosity is enough.
Fully supported shapes, dim light, and long rests. The practice is less about stretching and more about letting the nervous system settle.
Come when you’re tired, recovering, or simply need permission to stop. Blankets, bolsters, and eye pillows are ready for you.
Clear cues, unhurried pacing, and the basics of alignment, breath, and studio etiquette. Designed for true beginners and anyone returning after a break.
You’ll learn how to set up your mat, what the common pose names mean, and how to modify anything that doesn’t feel right. No experience required — ever.
Not sure where to start?
If you’re new, book Beginners Foundations or your free first class and tell us how you’re feeling — we’ll point you to the right room.